ALMOND BUTTER BLUEBERRY SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 7 out of 12 nutrient categories
ALMOND BUTTER BLUEBERRY SPREAD: 3
vs
CREAMY PEANUT BUTTER: 7
(2 ties)
Overview
| Nutrient | ALMOND BUTTER BLUEBERRY SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 421 cal | 562 cal | |
| Protein | 10.5 g | 21.9 g | |
| Carbs | 42.1 g | 25 g | |
| Fat | 29.0 g | 46.9 g | |
| Fiber | 5.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER BLUEBERRY SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER BLUEBERRY SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 395 MG | 594 MG | |
| Sodium, Na | 13 MG | 406 MG |