ALMOND BUTTER BLACKBERRY JELLY KETO KRISP BARS vs PEANUT BUTTER CHOCOLATE CHIP DATE BAR
Nutrition comparison per 100 g serving
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ALMOND BUTTER BLACKBERRY JELLY KETO KRISP BARS wins in 7 out of 10 nutrient categories
ALMOND BUTTER BLACKBERRY JELLY KETO KRISP BARS: 7
vs
PEANUT BUTTER CHOCOLATE CHIP DATE BAR: 1
(2 ties)
Overview
| Nutrient | ALMOND BUTTER BLACKBERRY JELLY KETO KRISP BARS | PEANUT BUTTER CHOCOLATE CHIP DATE BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 422 cal | Tie |
| Protein | 24.4 g | 8.9 g | |
| Carbs | 35.6 g | 55.6 g | |
| Fat | 28.9 g | 17.8 g | |
| Fiber | 20 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND BUTTER BLACKBERRY JELLY KETO KRISP BARS | PEANUT BUTTER CHOCOLATE CHIP DATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 44 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Potassium, K | 422 MG | 311 MG | |
| Sodium, Na | 378 MG | 144 MG |