ALMOND BUTTER BLACKBERRY JELLY KETO KRISP BARS vs CHOCOLATE CHIP COOKIE DOUGH DATE BAR
Nutrition comparison per 100 g serving
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ALMOND BUTTER BLACKBERRY JELLY KETO KRISP BARS wins in 5 out of 10 nutrient categories
ALMOND BUTTER BLACKBERRY JELLY KETO KRISP BARS: 5
vs
CHOCOLATE CHIP COOKIE DOUGH DATE BAR: 3
(2 ties)
Overview
| Nutrient | ALMOND BUTTER BLACKBERRY JELLY KETO KRISP BARS | CHOCOLATE CHIP COOKIE DOUGH DATE BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 400 cal | |
| Protein | 24.4 g | 6.7 g | |
| Carbs | 35.6 g | 57.8 g | |
| Fat | 28.9 g | 17.8 g | |
| Fiber | 20 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND BUTTER BLACKBERRY JELLY KETO KRISP BARS | CHOCOLATE CHIP COOKIE DOUGH DATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 44 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Potassium, K | 422 MG | 467 MG | |
| Sodium, Na | 378 MG | 144 MG |