ALMOND BUTTER BARS vs PEANUT SUNFLOWER SEED NUT+SEED BAR
Nutrition comparison per 100 g serving
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PEANUT SUNFLOWER SEED NUT+SEED BAR wins in 9 out of 14 nutrient categories
ALMOND BUTTER BARS: 4
vs
PEANUT SUNFLOWER SEED NUT+SEED BAR: 9
(1 ties)
Overview
| Nutrient | ALMOND BUTTER BARS | PEANUT SUNFLOWER SEED NUT+SEED BAR | Winner |
|---|---|---|---|
| Calories | 419 cal | 464 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 62.9 g | 37.5 g | |
| Fat | 19.4 g | 26.8 g | |
| Fiber | 8.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER BARS | PEANUT SUNFLOWER SEED NUT+SEED BAR | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 44.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 9 MG |
Minerals
| Mineral | ALMOND BUTTER BARS | PEANUT SUNFLOWER SEED NUT+SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 200 MG | |
| Iron, Fe | 6.5 MG | 1.8 MG | |
| Potassium, K | 285 MG | 423 MG | |
| Sodium, Na | 105 MG | 223 MG |