ALMOND BUTTER BANANA SMOOTHIE BOWL vs SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALMOND BUTTER BANANA SMOOTHIE BOWL: 5
vs
SAUSAGE: 5
(1 ties)
Overview
| Nutrient | ALMOND BUTTER BANANA SMOOTHIE BOWL | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 115 cal | 264 cal | |
| Protein | 3.1 g | 10.1 g | |
| Carbs | 12.3 g | 23.3 g | |
| Fat | 6.6 g | 14.0 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER BANANA SMOOTHIE BOWL | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ALMOND BUTTER BANANA SMOOTHIE BOWL | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 194 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 2 MG | 605 MG |