ALMOND BUTTER BANANA SMOOTHIE BOWL vs ASPARAGUS & BACON CRUSTLESS QUICHE BITES
Nutrition comparison per 100 g serving
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ASPARAGUS & BACON CRUSTLESS QUICHE BITES wins in 6 out of 11 nutrient categories
ALMOND BUTTER BANANA SMOOTHIE BOWL: 4
vs
ASPARAGUS & BACON CRUSTLESS QUICHE BITES: 6
(1 ties)
Overview
| Nutrient | ALMOND BUTTER BANANA SMOOTHIE BOWL | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | Winner |
|---|---|---|---|
| Calories | 115 cal | 289 cal | |
| Protein | 3.1 g | 18.1 g | |
| Carbs | 12.3 g | 3.6 g | |
| Fat | 6.6 g | 21.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER BANANA SMOOTHIE BOWL | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ALMOND BUTTER BANANA SMOOTHIE BOWL | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 241 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 2 MG | 843 MG |