ALMOND BUTTER BANANA SMOOTHIE BOWL vs EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALMOND BUTTER BANANA SMOOTHIE BOWL: 5
vs
EGG: 5
(1 ties)
Overview
| Nutrient | ALMOND BUTTER BANANA SMOOTHIE BOWL | EGG | Winner |
|---|---|---|---|
| Calories | 113 cal | 267 cal | |
| Protein | 2.8 g | 14.2 g | |
| Carbs | 12.4 g | 29.2 g | |
| Fat | 6.8 g | 10.8 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER BANANA SMOOTHIE BOWL | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ALMOND BUTTER BANANA SMOOTHIE BOWL | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 3 MG | 642 MG |