ALMOND BUTTER vs RAW CASHEW NUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALMOND BUTTER: 4
vs
RAW CASHEW NUT BUTTER: 4
(3 ties)
Overview
| Nutrient | ALMOND BUTTER | RAW CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 18.8 g | 20.0 g | |
| Carbs | 40.6 g | 30.0 g | |
| Fat | 43.8 g | 43.3 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | RAW CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | RAW CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 5.4 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 109 MG | 0 MG |