ALMOND BUTTER vs HONEY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 6 out of 12 nutrient categories
ALMOND BUTTER: 6
vs
HONEY PEANUT BUTTER SPREAD: 4
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 588 cal | 656 cal | |
| Protein | 17.7 g | 21.9 g | |
| Carbs | 23.5 g | 18.8 g | |
| Fat | 52.9 g | 53.1 g | |
| Fiber | 11.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | HONEY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 0 MG | 281 MG |