ALMOND BUTTER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND BUTTER wins in 6 out of 12 nutrient categories
ALMOND BUTTER: 6
vs
HAZELNUT SPREAD: 4
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 588 cal | 541 cal | |
| Protein | 17.7 g | 5.4 g | |
| Carbs | 23.5 g | 62.2 g | |
| Fat | 52.9 g | 29.7 g | |
| Fiber | 11.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 54 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 0 MG | 54 MG |