ALMOND BUTTER vs PEANUTS BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ALMOND BUTTER: 5
vs
PEANUTS BUTTER: 5
(5 ties)
Overview
| Nutrient | ALMOND BUTTER | PEANUTS BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 18.8 g | 25 g | |
| Carbs | 25 g | 21.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 12.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | PEANUTS BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND BUTTER | PEANUTS BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 156 MG | 0 MG |