ALMOND BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 6 out of 12 nutrient categories
ALMOND BUTTER: 6
vs
PEANUT BUTTER: 2
(4 ties)
Overview
| Nutrient | ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 600 cal | |
| Protein | 18.8 g | 20 g | |
| Carbs | 25 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 156 MG | 0 MG |