ALMOND BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 7 out of 13 nutrient categories
ALMOND BUTTER: 4
vs
CREAMY PEANUT BUTTER: 7
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 576 cal | |
| Protein | 18.8 g | 21.2 g | |
| Carbs | 25 g | 24.2 g | |
| Fat | 50 g | 48.5 g | |
| Fiber | 12.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | ALMOND BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 48 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 156 MG | 424 MG |