ALMOND BUTTER vs CREAMY PEANUT BUTTER SPREAD WITH HONEY
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 5 out of 11 nutrient categories
ALMOND BUTTER: 5
vs
CREAMY PEANUT BUTTER SPREAD WITH HONEY: 4
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | CREAMY PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 18.8 g | 34.4 g | |
| Fat | 53.1 g | 40.6 g | |
| Fiber | 12.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | CREAMY PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | CREAMY PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 62 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 188 MG | 250 MG |