ALMOND BUTTER vs CHOCOLATE HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 6 out of 10 nutrient categories
ALMOND BUTTER: 6
vs
CHOCOLATE HAZELNUT SPREAD: 2
(2 ties)
Overview
| Nutrient | ALMOND BUTTER | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 531 cal | 568 cal | |
| Protein | 21.9 g | 2.7 g | |
| Carbs | 15.6 g | 54.1 g | |
| Fat | 46.9 g | 37.8 g | |
| Fiber | 12.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 108 MG | |
| Iron, Fe | 3.4 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 81 MG |