ALMOND BUTTER vs NO SALT PEANUT BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 4 out of 10 nutrient categories
ALMOND BUTTER: 4
vs
NO SALT PEANUT BUTTER: 2
(4 ties)
Overview
| Nutrient | ALMOND BUTTER | NO SALT PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 575 cal | 594 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 18.8 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | NO SALT PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | NO SALT PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |