ALMOND BUTTER vs VANILLA ALMOND BUTTER
Nutrition comparison per 100 g serving
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ALMOND BUTTER wins in 5 out of 10 nutrient categories
ALMOND BUTTER: 5
vs
VANILLA ALMOND BUTTER: 2
(3 ties)
Overview
| Nutrient | ALMOND BUTTER | VANILLA ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 21.9 g | 15.6 g | |
| Carbs | 21.9 g | 34.4 g | |
| Fat | 53.1 g | 43.8 g | |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BUTTER | VANILLA ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BUTTER | VANILLA ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 188 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 312 MG | 219 MG |