ALMOND BROWNIE & DARK CHOCOLATE SQUARES vs CRISP WAFERS IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMOND BROWNIE & DARK CHOCOLATE SQUARES wins in 5 out of 11 nutrient categories
ALMOND BROWNIE & DARK CHOCOLATE SQUARES: 5
vs
CRISP WAFERS IN MILK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | ALMOND BROWNIE & DARK CHOCOLATE SQUARES | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 61.1 g | 66.7 g | |
| Fat | 25 g | 26.2 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BROWNIE & DARK CHOCOLATE SQUARES | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND BROWNIE & DARK CHOCOLATE SQUARES | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 250 MG | 71 MG |