ALMOND BROWNIE & DARK CHOCOLATE SQUARES vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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ALMOND BROWNIE & DARK CHOCOLATE SQUARES wins in 5 out of 12 nutrient categories
ALMOND BROWNIE & DARK CHOCOLATE SQUARES: 5
vs
GOLD EMBLEM: 3
(4 ties)
Overview
| Nutrient | ALMOND BROWNIE & DARK CHOCOLATE SQUARES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 514 cal | 450 cal | |
| Protein | 5.7 g | 2.5 g | |
| Carbs | 65.7 g | 62.5 g | |
| Fat | 25.7 g | 20 g | |
| Fiber | 5.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BROWNIE & DARK CHOCOLATE SQUARES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND BROWNIE & DARK CHOCOLATE SQUARES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 514 MG | 0 MG | |
| Sodium, Na | 257 MG | 12 MG |