ALMOND BROWNIE & DARK CHOCOLATE SQUARES vs THE MUFFIN ""MAM""
Nutrition comparison per 100 g serving
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THE MUFFIN ""MAM"" wins in 5 out of 12 nutrient categories
ALMOND BROWNIE & DARK CHOCOLATE SQUARES: 4
vs
THE MUFFIN ""MAM"": 5
(3 ties)
Overview
| Nutrient | ALMOND BROWNIE & DARK CHOCOLATE SQUARES | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Calories | 514 cal | 350 cal | |
| Protein | 5.7 g | 3.8 g | |
| Carbs | 65.7 g | 43.8 g | |
| Fat | 25.7 g | 17.5 g | |
| Fiber | 5.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BROWNIE & DARK CHOCOLATE SQUARES | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND BROWNIE & DARK CHOCOLATE SQUARES | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 257 MG | 288 MG |