ALMOND BROTHERS vs WHOLESOME SOURCE OF ENERGY ENERGY MIX
Nutrition comparison per 100 g serving
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WHOLESOME SOURCE OF ENERGY ENERGY MIX wins in 9 out of 14 nutrient categories
ALMOND BROTHERS: 3
vs
WHOLESOME SOURCE OF ENERGY ENERGY MIX: 9
(2 ties)
Overview
| Nutrient | ALMOND BROTHERS | WHOLESOME SOURCE OF ENERGY ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 46.7 g | 37.1 g | |
| Fat | 26.7 g | 42.9 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BROTHERS | WHOLESOME SOURCE OF ENERGY ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BROTHERS | WHOLESOME SOURCE OF ENERGY ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 114 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 103 MG | 357 MG |