ALMOND BROTHERS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ALMOND BROTHERS wins in 4 out of 10 nutrient categories
ALMOND BROTHERS: 4
vs
HONEY ROASTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | ALMOND BROTHERS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 633 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 46.7 g | 26.7 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BROTHERS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BROTHERS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 103 MG | 400 MG |