ALMOND BROTHERS vs HONEY PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMOND BROTHERS: 4
vs
HONEY PEANUTS: 4
(2 ties)
Overview
| Nutrient | ALMOND BROTHERS | HONEY PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 1,036 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 26.7 g | 82.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BROTHERS | HONEY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BROTHERS | HONEY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 103 MG | 232 MG |