ALMOND BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS vs LEMON POPPY SEED POUND CAKE BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALMOND BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS: 5
vs
LEMON POPPY SEED POUND CAKE BAR: 5
(1 ties)
Overview
| Nutrient | ALMOND BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | LEMON POPPY SEED POUND CAKE BAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 17.9 g | 33.3 g | |
| Carbs | 32.1 g | 41.7 g | |
| Fat | 35.7 g | 11.7 g | |
| Fiber | 10.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | LEMON POPPY SEED POUND CAKE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ALMOND BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | LEMON POPPY SEED POUND CAKE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 557 MG | 0 MG | |
| Sodium, Na | 107 MG | 217 MG |