ALMOND vs RBAR

Nutrition comparison per 100 g serving

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ALMOND wins in 9 out of 14 nutrient categories

ALMOND: 9 vs RBAR: 3 (2 ties)

Overview

Nutrient	ALMOND	RBAR	Winner
Calories	400 cal	391 cal
Protein	6.7 g	6.5 g
Carbs	66.7 g	63.0 g
Fat	13.3 g	15.2 g
Fiber	6.7 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND	Winner
Niacin	4.4 MG
Riboflavin	0.4 MG
Vitamin B-6	0.4 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALMOND	RBAR
Calcium, Ca	0 MG	43 MG
Iron, Fe	4 MG	2.4 MG
Potassium, K	200 MG	0 MG
Sodium, Na	222 MG	0 MG

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