ALMOND vs R BAR
Nutrition comparison per 100 g serving
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ALMOND wins in 8 out of 14 nutrient categories
ALMOND: 8
vs
R BAR: 4
(2 ties)
Overview
Vitamins
| Vitamin | ALMOND | R BAR | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND | R BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 4 MG | 1.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 222 MG | 0 MG |