ALMOND vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 15 nutrient categories
ALMOND: 6
vs
PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | ALMOND | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 418 cal | |
| Protein | 6.7 g | 18.2 g | |
| Carbs | 66.7 g | 56.4 g | |
| Fat | 13.3 g | 16.4 g | |
| Fiber | 6.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | ALMOND | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 273 MG | |
| Iron, Fe | 4 MG | 4.9 MG | |
| Potassium, K | 200 MG | 255 MG | |
| Sodium, Na | 222 MG | 382 MG |