ALMOND vs CRANBERRY & SUNFLOWER SEED MEAT BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ALMOND: 6
vs
CRANBERRY & SUNFLOWER SEED MEAT BARS: 6
(2 ties)
Overview
| Nutrient | ALMOND | CRANBERRY & SUNFLOWER SEED MEAT BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 66.7 g | 14.3 g | |
| Fat | 13.3 g | 12.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | CRANBERRY & SUNFLOWER SEED MEAT BARS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND | CRANBERRY & SUNFLOWER SEED MEAT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 222 MG | 1,000 MG |