ALMOND BLUEBERRY NUT & FRUIT CLUSTERS vs PEANUTS
Nutrition comparison per 100 g serving
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ALMOND BLUEBERRY NUT & FRUIT CLUSTERS wins in 5 out of 11 nutrient categories
ALMOND BLUEBERRY NUT & FRUIT CLUSTERS: 5
vs
PEANUTS: 4
(2 ties)
Overview
| Nutrient | ALMOND BLUEBERRY NUT & FRUIT CLUSTERS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 11.7 g | 30 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BLUEBERRY NUT & FRUIT CLUSTERS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BLUEBERRY NUT & FRUIT CLUSTERS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 77 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 533 MG | 183 MG |