ALMOND BLUEBERRY CRUMBLE WITH HIDDEN SPINACH BARS vs BLUEBERRY CASHEW PROTEIN BAR
Nutrition comparison per 100 g serving
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BLUEBERRY CASHEW PROTEIN BAR wins in 11 out of 18 nutrient categories
ALMOND BLUEBERRY CRUMBLE WITH HIDDEN SPINACH BARS: 5
vs
BLUEBERRY CASHEW PROTEIN BAR: 11
(2 ties)
Overview
| Nutrient | ALMOND BLUEBERRY CRUMBLE WITH HIDDEN SPINACH BARS | BLUEBERRY CASHEW PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 407 cal | 477 cal | |
| Protein | 13.0 g | 0 g | |
| Carbs | 48.2 g | 0 g | |
| Fat | 24.1 g | 27.7 g | |
| Fiber | 20.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BLUEBERRY CRUMBLE WITH HIDDEN SPINACH BARS | BLUEBERRY CASHEW PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BLUEBERRY CRUMBLE WITH HIDDEN SPINACH BARS | BLUEBERRY CASHEW PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 231 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 154 MG | |
| Phosphorus, P | 0 MG | 308 MG | |
| Potassium, K | 385 MG | 431 MG | |
| Sodium, Na | 157 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |