ALMOND BLUEBERRY BUTTER SPREAD vs NATURAL PEANUT BUTTER AND FLAXSEED
Nutrition comparison per 100 g serving
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NATURAL PEANUT BUTTER AND FLAXSEED wins in 6 out of 12 nutrient categories
ALMOND BLUEBERRY BUTTER SPREAD: 4
vs
NATURAL PEANUT BUTTER AND FLAXSEED: 6
(2 ties)
Overview
| Nutrient | ALMOND BLUEBERRY BUTTER SPREAD | NATURAL PEANUT BUTTER AND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 421 cal | 594 cal | |
| Protein | 10.5 g | 21.9 g | |
| Carbs | 42.1 g | 25 g | |
| Fat | 29.0 g | 50 g | |
| Fiber | 5.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BLUEBERRY BUTTER SPREAD | NATURAL PEANUT BUTTER AND FLAXSEED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BLUEBERRY BUTTER SPREAD | NATURAL PEANUT BUTTER AND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 13 MG | 344 MG |