ALMOND BLUEBERRY BUTTER SPREAD vs CRUNCHY GLUTEN FREE PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY GLUTEN FREE PEANUT BUTTER wins in 5 out of 10 nutrient categories
ALMOND BLUEBERRY BUTTER SPREAD: 4
vs
CRUNCHY GLUTEN FREE PEANUT BUTTER: 5
(1 ties)
Overview
| Nutrient | ALMOND BLUEBERRY BUTTER SPREAD | CRUNCHY GLUTEN FREE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 421 cal | 562 cal | |
| Protein | 10.5 g | 21.9 g | |
| Carbs | 42.1 g | 28.1 g | |
| Fat | 29.0 g | 46.9 g | |
| Fiber | 5.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND BLUEBERRY BUTTER SPREAD | CRUNCHY GLUTEN FREE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 395 MG | 594 MG | |
| Sodium, Na | 13 MG | 469 MG |