ALMOND BISCUITS vs LANCE
Nutrition comparison per 100 g serving
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ALMOND BISCUITS wins in 6 out of 10 nutrient categories
ALMOND BISCUITS: 6
vs
LANCE: 2
(2 ties)
Overview
| Nutrient | ALMOND BISCUITS | LANCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 492 cal | |
| Protein | 13.3 g | 4.1 g | |
| Carbs | 60 g | 73.9 g | |
| Fat | 15 g | 18.5 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BISCUITS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BISCUITS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Sodium, Na | 23 MG | 267 MG |