ALMOND BISCOTTINI vs MOLASSES COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMOND BISCOTTINI: 4
vs
MOLASSES COOKIES: 4
(2 ties)
Overview
| Nutrient | ALMOND BISCOTTINI | MOLASSES COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 65.4 g | 60 g | |
| Fat | 19.2 g | 13.3 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BISCOTTINI | MOLASSES COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BISCOTTINI | MOLASSES COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 192 MG | 467 MG |