ALMOND BISCOTTI HANDMADE CRUNCHY COOKIES vs CHEESE DIP WITH CRACKERS
Nutrition comparison per 100 g serving
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CHEESE DIP WITH CRACKERS wins in 6 out of 10 nutrient categories
ALMOND BISCOTTI HANDMADE CRUNCHY COOKIES: 2
vs
CHEESE DIP WITH CRACKERS: 6
(2 ties)
Overview
| Nutrient | ALMOND BISCOTTI HANDMADE CRUNCHY COOKIES | CHEESE DIP WITH CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 370 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 66.7 g | 40.7 g | |
| Fat | 16.7 g | 22.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BISCOTTI HANDMADE CRUNCHY COOKIES | CHEESE DIP WITH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BISCOTTI HANDMADE CRUNCHY COOKIES | CHEESE DIP WITH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 148 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 100 MG | 1,259 MG |