ALMOND BEVERAGE vs MARKET BASKET
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 6 out of 15 nutrient categories
ALMOND BEVERAGE: 2
vs
MARKET BASKET: 6
(7 ties)
Overview
| Nutrient | ALMOND BEVERAGE | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 17 cal | 12 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.8 g | 0.4 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BEVERAGE | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BEVERAGE | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 79 MG | 71 MG | |
| Sodium, Na | 75 MG | 71 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |