ALMOND BERRY PISTACHIO ALMONDS vs WORLD FOOD PRODUCTS
Nutrition comparison per 100 g serving
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ALMOND BERRY PISTACHIO ALMONDS wins in 5 out of 10 nutrient categories
ALMOND BERRY PISTACHIO ALMONDS: 5
vs
WORLD FOOD PRODUCTS: 3
(2 ties)
Overview
| Nutrient | ALMOND BERRY PISTACHIO ALMONDS | WORLD FOOD PRODUCTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 46.7 g | 57.1 g | |
| Fat | 30 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BERRY PISTACHIO ALMONDS | WORLD FOOD PRODUCTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ALMOND BERRY PISTACHIO ALMONDS | WORLD FOOD PRODUCTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 393 MG |