ALMOND BERRY PISTACHIO ALMONDS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
ALMOND BERRY PISTACHIO ALMONDS: 4
vs
DELUXE MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | ALMOND BERRY PISTACHIO ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 13.3 g | 11.9 g | |
| Carbs | 46.7 g | 14.3 g | |
| Fat | 30 g | 40.5 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BERRY PISTACHIO ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ALMOND BERRY PISTACHIO ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 48 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 12 MG |