ALMOND BARK vs FRENCH CARAMELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMOND BARK: 4
vs
FRENCH CARAMELS: 4
(2 ties)
Overview
| Nutrient | ALMOND BARK | FRENCH CARAMELS | Winner |
|---|---|---|---|
| Calories | 520 cal | 400 cal | |
| Protein | 8 g | 4 g | |
| Carbs | 48 g | 76 g | |
| Fat | 40 g | 10 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND BARK | FRENCH CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND BARK | FRENCH CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 160 MG | |
| Iron, Fe | 14.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 340 MG |