ALMOND & APRICOT FRUIT & NUT BARS vs WHOLE GRAIN BARS
Nutrition comparison per 100 g serving
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ALMOND & APRICOT FRUIT & NUT BARS wins in 9 out of 15 nutrient categories
ALMOND & APRICOT FRUIT & NUT BARS: 9
vs
WHOLE GRAIN BARS: 4
(2 ties)
Overview
| Nutrient | ALMOND & APRICOT FRUIT & NUT BARS | WHOLE GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 371 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 52.5 g | 68.6 g | |
| Fat | 27.5 g | 8.6 g | |
| Fiber | 12.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & APRICOT FRUIT & NUT BARS | WHOLE GRAIN BARS | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 8 MG | 0 MG |
Minerals
| Mineral | ALMOND & APRICOT FRUIT & NUT BARS | WHOLE GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 57 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Magnesium, Mg | 110 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 38 MG | 100 MG |