ALMOND & APRICOT FRUIT & NUT BARS vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 9 out of 17 nutrient categories
ALMOND & APRICOT FRUIT & NUT BARS: 6
vs
HIGH PROTEIN BAR: 9
(2 ties)
Overview
| Nutrient | ALMOND & APRICOT FRUIT & NUT BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 417 cal | |
| Protein | 10 g | 41.7 g | |
| Carbs | 52.5 g | 33.3 g | |
| Fat | 27.5 g | 13.9 g | |
| Fiber | 12.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & APRICOT FRUIT & NUT BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 8 MG | 0 MG |
Minerals
| Mineral | ALMOND & APRICOT FRUIT & NUT BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 139 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 5 MG | |
| Magnesium, Mg | 110 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 38 MG | 625 MG |