ALMOND & APRICOT FRUIT & NUT BARS vs COOL MINT CHOCOLATE ENERGY BARS
Nutrition comparison per 100 g serving
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COOL MINT CHOCOLATE ENERGY BARS wins in 13 out of 21 nutrient categories
ALMOND & APRICOT FRUIT & NUT BARS: 6
vs
COOL MINT CHOCOLATE ENERGY BARS: 13
(2 ties)
Overview
| Nutrient | ALMOND & APRICOT FRUIT & NUT BARS | COOL MINT CHOCOLATE ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 368 cal | |
| Protein | 10 g | 14.7 g | |
| Carbs | 52.5 g | 64.7 g | |
| Fat | 27.5 g | 7.4 g | |
| Fiber | 12.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & APRICOT FRUIT & NUT BARS | COOL MINT CHOCOLATE ENERGY BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin E (alpha-tocopherol) | 8 MG | 0 MG |
Minerals
| Mineral | ALMOND & APRICOT FRUIT & NUT BARS | COOL MINT CHOCOLATE ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 294 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.0 MG | |
| Magnesium, Mg | 110 MG | 147 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 368 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 38 MG | 235 MG |