ALMOND AND COCONUT BASED SOUR CREAM vs DULCE DE LECHE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ALMOND AND COCONUT BASED SOUR CREAM: 4
vs
DULCE DE LECHE SAUCE: 4
(4 ties)
Overview
| Nutrient | ALMOND AND COCONUT BASED SOUR CREAM | DULCE DE LECHE SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 302 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 6.7 g | 55.8 g | |
| Fat | 16.7 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND AND COCONUT BASED SOUR CREAM | DULCE DE LECHE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND AND COCONUT BASED SOUR CREAM | DULCE DE LECHE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 186 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 50 MG | 47 MG |