ALMOJABANA CHEESE BUN vs MARBLE JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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MARBLE JEWISH RYE BREAD wins in 11 out of 15 nutrient categories
ALMOJABANA CHEESE BUN: 1
vs
MARBLE JEWISH RYE BREAD: 11
(3 ties)
Overview
| Nutrient | ALMOJABANA CHEESE BUN | MARBLE JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 87.5 g | 50 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOJABANA CHEESE BUN | MARBLE JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOJABANA CHEESE BUN | MARBLE JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 188 MG | 700 MG |