ALMETTA vs ROYAL

Nutrition comparison per 100 g serving

Ad 468x60

ALMETTA wins in 5 out of 10 nutrient categories

ALMETTA: 5 vs ROYAL: 3 (2 ties)

Overview

Nutrient	ALMETTA	ROYAL	Winner
Calories	218 cal	385 cal
Protein	3.8 g	0 g
Carbs	22.5 g	84.6 g
Fat	13.8 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMETTA	ROYAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMETTA	ROYAL
Calcium, Ca	25 MG	154 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	64 MG	2,308 MG

Ad 728x90