ALMETTA vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMETTA: 4
vs
CARAMEL FLAN: 4
(2 ties)
Overview
| Nutrient | ALMETTA | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 212 cal | 115 cal | |
| Protein | 3.8 g | 2.7 g | |
| Carbs | 21.3 g | 22.1 g | |
| Fat | 13.8 g | 2.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMETTA | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMETTA | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 64 MG | 142 MG |