ALLIGATORS ALMONDS vs JO'S CANDIES
Nutrition comparison per 100 g serving
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ALLIGATORS ALMONDS wins in 6 out of 11 nutrient categories
ALLIGATORS ALMONDS: 6
vs
JO'S CANDIES: 3
(2 ties)
Overview
| Nutrient | ALLIGATORS ALMONDS | JO'S CANDIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLIGATORS ALMONDS | JO'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALLIGATORS ALMONDS | JO'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 487 MG | 0 MG | |
| Sodium, Na | 367 MG | 286 MG |