ALLERLEI BROWN GINGERBREAD COOKIES vs WAFERS WITH LEMON CREAM
Nutrition comparison per 100 g serving
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ALLERLEI BROWN GINGERBREAD COOKIES wins in 7 out of 10 nutrient categories
ALLERLEI BROWN GINGERBREAD COOKIES: 7
vs
WAFERS WITH LEMON CREAM: 1
(2 ties)
Overview
| Nutrient | ALLERLEI BROWN GINGERBREAD COOKIES | WAFERS WITH LEMON CREAM | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 70 g | 63.3 g | |
| Fat | 13.3 g | 33.3 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLERLEI BROWN GINGERBREAD COOKIES | WAFERS WITH LEMON CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALLERLEI BROWN GINGERBREAD COOKIES | WAFERS WITH LEMON CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 100 MG | 50 MG |