ALLEGRO vs KERALA CURRY
Nutrition comparison per 100 g serving
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ALLEGRO wins in 6 out of 10 nutrient categories
ALLEGRO: 6
vs
KERALA CURRY: 3
(1 ties)
Overview
| Nutrient | ALLEGRO | KERALA CURRY | Winner |
|---|---|---|---|
| Calories | 67 cal | 70 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 6.7 g | 10.5 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLEGRO | KERALA CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.2 MG |
Minerals
| Mineral | ALLEGRO | KERALA CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 3,600 MG | 35 MG |