ALL WHITE MEAT CHICKEN EMPANADAS vs ALMOND CRUSTED FLOUNDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALL WHITE MEAT CHICKEN EMPANADAS: 5
vs
ALMOND CRUSTED FLOUNDER: 5
(1 ties)
Overview
| Nutrient | ALL WHITE MEAT CHICKEN EMPANADAS | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 259 cal | 129 cal | |
| Protein | 11.8 g | 8.6 g | |
| Carbs | 28.2 g | 11.4 g | |
| Fat | 10.6 g | 5 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL WHITE MEAT CHICKEN EMPANADAS | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ALL WHITE MEAT CHICKEN EMPANADAS | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 388 MG | 207 MG |